While snowboarding in Colorado I was given some advice I had long ignored. I was still riding sloppy and falling on intermediate runs, partially because I had a bad back that was making me ride stiff. My eating habits, lack of proper exercise also was a major factor. While me and a crew of brothers…
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Many times we find ourselves stressing about a meeting, an event, a conversation or even making it on time somewhere. Later we find out we stressed for no reason. Yet this stress may have caused us to be inefficient, ineffective, or off the mark. Our 1 hour sessions are designed to transform your perspective so…
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I teach Yoga as a part of Warrior training. Yoga is not the poses you see but the strength of will to to get better in yourself. So many times as men we are told to be good soldiers. As a vet I say, Fuck that, I need warriors in my struggle against White Supremacy!A…
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I examine the lost history of White Rage through Black History. It’s time to stop trying to sugar coat or white out certain aspects of history. There is no Black or White history, just history. Have a listen to the first episode of my podcast!
Please pardon my mess as I rebuild my site. I lost it during an attempted upgrade, and instead of trying to restore it I figured I’d start all over again. I try to practice non-attachment because I don’t believe in coincidences. I’m asking to take things to the next level and that may require leaving…
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